Many people today are wondering if it is possible to restore their vision without medical chemicals, procedures, surgery, using simple methods and exercises for this. Unfortunately, nowadays, more and more people are noticing a rapid decrease in eyesight due to various factors of modern life.
Why is eye training important?
The lifestyle of many modern people leads to the eyes being subjected to a lot of load every day. Almost everyone has many types of computer devices, phones, tablets, smartphones today. Most people spend almost the whole day behind the control screen or smartphone, not only working but also relaxing here. This group also includes children who spend most of their day playing computer games.
At the same time, most people sit in front of the screen of a computer or laptop with almost nothing to see, which causes serious strain on the eyes.Human eyes are designed in such a way that in order to maintain their health, it is necessary to constantly change the visual distance., which converts the focus of the view from distant objects to near objects and vice versa.
But for most people nowadays, the virtual world replaces all aspects of life, it becomes much more important and necessary than the real world. If in the past people sought to relax in nature to admire its beauty, today we can visit any country in the world without leaving home. And when walking in the park, many people do not take their eyes off their smartphones or tablets.
As a result, the eyes are severely overloaded, and if it is observed every day, vision begins to decrease, because nature does not provide for such a lifestyle. To avoid such problems,Doctors especially recommend performing simple exercises to improve eyesight, especially when a person spends all day in front of a screen or screens.
Efficient charging to improve eyesight
Many people choose the easiest way to normalize lost vision - glasses or their more modern version - contact lenses. But in this case, the muscles of the eye, instead of gaining the necessary strength, begin to decline, which is why vision is reduced even more.
It is argued that the first and most important condition for restoring former vision is the refusal to use optical devices.. If you take off the glasses, the eyes begin to get more strained, trying to focus on the image, thereby strengthening the visual muscles and starting to restore vision.
It's important to remember one rule - any exercise, like playing a sport, should start with a warm-up, and eyes are no exception. To warm up, you can use a simple exercise.
Eyebrow exercise
It is from this task that it is advisable to begin any set of exercises aimed at restoring lost vision. If the eyes are constantly overloaded and severely strained, the brows will begin to descend and slide over the lashes, creating additional heaviness. To eliminate this, you should regularly raise your eyebrows as high as possible.
This needs to be done with effort, so that even your ears feel the strain., keep your brows at the top for a few seconds. It is important to remember the feeling of tension in the ear and try to achieve this without raising an eyebrow. Of course, it won't work the first time, but after a few practice, everything will settle down.
Exercise "write with the tip of the nose"
Many ophthalmologists find this exercise very effective, especially when it is necessary to quickly eliminate existing eye fatigue that has accumulated during the day.
To do this, you need to close your eyes and imagine that the tip of the nose is a pencil on which you will write the alphabet and numbers. Movements should be smooth and slow.
It is important to note that the eye when performing the movement perceives a particularly weak vibration that occurs unintentionally.
This exercise is very useful for the eye muscles, especially the deep area. This exercise should be repeated several times.
Label on the window
To perform the exercise, you need to put a mark on the window at eye level. As a label, you can use a piece of plasticine or cut a small circle from dark paper.
After labeling, you should move about 40cm away from it, then select an object far outside the window and look at it through the established label, keeping your head and eyes in a non-moving position. After 30–40 seconds, you need to look from the selected object to the marker. The exercise should be performed at least 10 times.
Without the opportunity to go to the window, for example, when one person works in a crowded office, you can use the second version of this exercise. Visually select any distant object, examine the object as closely as possible for about 20-30 seconds, then look at your hand, the clock on it, the paper clip or the pen on the screen. Repeat about 10 times.
Shrinking from the eyes to the bridge of the nose
People who regularly perform this exercise can perform without the aid of foreign objects, performing the task with only their eyes. But if you're doing this for the first time, take a regular pencil, bring it to your eye at a distance of about 15 cm, focus your eye on its tip, and then move it from side to side. , follow your eye movements without looking up. Then, without taking your eyes off the tip of the pencil, bring it up to the bridge of your nose.
It is necessary to follow the pencil in this position until the image in front of you begins to double. You should then return to the starting position and let your eyes rest for a few seconds before repeating the exercise. It should be done at least 5 times.
Instead of using a pencil, you can use your finger, working hard to focus on it., especially when it is pressed against the bridge of the nose. It is important to see all the skin folds on it. Then, if you need to look at an object about 40cm away from your eyes, look closely.
This exercise allows you to develop the ability to quickly focus your eyes on objects.
Circular or "dial" movement
This exercise forces the eye muscles to work hard, helping to restore vision. One can make it easier by imagining an old watch with a large round dial. The place where the arrows are attached should be completely opposite the eyes. Do the exercise only with your eyes, do not turn your head.
From the center point you should look at 12 o'clock, then you should look at all the numbers in a circle a few times, then, when you reach 12 again, you should turn around the dial in the other direction. and look back. to the center again. Moreover, without moving your head, you should look at the numbers randomly, quickly moving your eyes from the center point to the different numbers.
Therefore, you can look at the numbers in order, each time bringing your eyes to the center, in turn performing the exercise in both directions.
Additional exercises to restore vision
In addition to the basic exercises recommended by ophthalmologists to restore lost vision, other exercises can be performed to improve overall efficiency.
pale the mouth
The effect after this exercise, as a rule, is felt from the very first time, and many ophthalmologists call it the basic exercise in restoring vision. If your eyes are tired from reading or working on the computer, you need to rest within 5 minutes to do such exercise.
You should close your eyes with your palms and stay in this position for about 5 minutes, without being distracted by anything. After such a course, the eyes gain new strength, as if a person had not looked at the screen for several hours, but had just opened his eyes after a night of sleep. With severe eye strain, in case a 5-minute break is not enough, you can prolong the session, listening to your emotions.
It is important to do this exercise correctly.. The palms of the hands should be pressed firmly against the closed eyelids, so as not to create a space between them and the light rays do not penetrate the eyes. It is important that the eyes stay in absolute darkness throughout the session. The right attitude is also very important. It is necessary to imagine how vision is restored after each exercise, and at the same time the eyes need to relax and rest.
An important point of this gymnastics to improve eyesight is that the palms should be warm, therefore, before starting to practice should be vigorously rubbed together or warmed in another way. You can get the job done for a long time and repeat the day as many times as you like.
Doctors who promote the technique of polishing the mouth have proven that this exercise is practically indispensable and highly effective when it is necessary to restore lost vision.
polarization
You can perform such an exercise using almost any light source, including the sun, fire, candles, and lamps, but it is best to complete the task with the help of the sun. In fact, the method of optical depolarization is treating the surface of the eye with light rays, which is one of the effective methods not only to help relax the motor muscles of the eye but also to help restore lost vision.
Never look at the sun or any other light source: this may cause corneal burns. This exercise should be done correctly:
- It is necessary to close your eyes and raise your head towards the sun so that it is tilted to one side, not directly into your eyes.
- Under closed eyelids, one should move the eyes from side to side so that when reaching this angle the light can be seen and on the other side there is a shadow.
- It is important to alternate darkness with light.
You can do another version of the quest. Stand behind a tree or other object with the sun shining behind you, close your eyes and just sway with your whole body or only your head so that when you move in one direction, you will receive the light and follow it. the other direction - into the dark. You can simply move your palm in front of your closed eyes, without touching your face, so that the shadow and light alternate.
Eye massage
It is an age-old and quite effective method of restoring vision. With the help of this technique, with constant practice, it is possible to solve not only the problems of myopia, but also astigmatism. However, besides that, massage can be considered an excellent prevention of the occurrence of serious eye diseases, such as cataracts or glaucoma.
Massage should be done without contact lenses or glasses.. The essence of the technique is to massage certain points on the closed eyelid surface, but all movements must be gentle and soft, without causing discomfort or pain. Fingers should go down to the eyelids at the desired points and make gentle movements up and down and to the sides, or gently press the points several times to create a slight vibration.
The vibration of each point should be repeated three times, after which you should open your eyes and blink actively, and only then move on to the next point. Wash your hands thoroughly before starting class.
Many points can be massaged:
- Place 2 fingers of each hand between the upper eyelid and then the lower eyelid.
- With the middle fingers, you can massage the corners of the eyes, first the outer corners, then the inner ones.
- Place 4 fingers on the eyelid and massage the eyeball.
- The index finger massages the astigmatism point.
In addition, you can perform other massage movements. : squint, close your eyes, blink hard, make your eyes "Chinese". Remember to blink and rest your eyes after repeating an exercise three times.
Pirate glasses or the Bates . method
This method is considered one of the most powerful ways to restore vision. For this, special glasses are used, which are not difficult to do yourself. In such glasses, one eye must be closed at all times. You should have 2 pairs of such glasses, in which the different eyes will be closed, or make the cover removable and the universal holder, allowing you to rotate the bar.
With such glasses, you can do almost any housework, read a book, watch TV, just periodically rearrange the shutter so it closes the other eye, or change the glasses. In general, each eye should be closed for no more than an hour, and it is best to change the lenses or rearrange the rod every half hour.
The principle of this technique is that when a person looks at a screen, screen or book for a long time, the eye muscles stop contracting, that's why vision deteriorates. At the same time, the eyes are adjusted for close perception, and the muscles do not have the correct position, because they do not receive the necessary signals from the brain. If one eye is closed at the same time, when blinking normally, the eye muscles will receive a signal to focus. If one eye sees only black, the eye muscles are forced to work continuously, so the necessary training takes place.
This technique allows you to turn visual loads into a great workout without spending time on classes and exercises. Everything goes as if it were on its own, like a normal day-to-day business.
So it turns out that if you read a book or work on a computer, keeping both eyes open, vision decreases. If only one eye is opened at the same time, it is restored.
Change focus
The exercise is done without lenses and glasses. You should sit down, focusing your eyes on the house outside the window or on another object, such as a tree. When the image is clearly seen, you should blink intently, then adjust the focus of your eyes to the window frame, then to the flower on the windowsill, the pattern on the wall, etc. v.
It is important to move from large objects to smaller objects, considering even the smallest details in them.. You can do this exercise during your usual household chores.
Method through fingers
This exercise also allows you to relax your eyes and help restore lost vision. You can do it not only sitting, but also lying down. The right arm is bent at the elbow and brought towards the eyes so that the fingers are at their level, openable.
Next, you need to turn your head in different directions in a rhythmic manner, and at the same time look through your fingers, look away and back in a rhythmic manner. The gaze should glide over objects smoothly without resting on them.
If the exercise is done correctly, the person will begin to seem like the fingers are moving.
Morning exercises for the eyes
When you wake up in the morning, you should not get out of bed immediately, it is better to do some simple exercises:
- First, you should roll from side to side several times, while monitoring your breathing, it should be deep and even without lag.
- Then you need to lie on your back and open your eyes as wide as possible, then your mouth.
- Next, you should close your eyes, stay in this position for a few seconds, and then blink at least 12 times.
- You need to repeat this movement about 7 times.
- You can then massage your eyes and soothe the eye area.